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Topic Started: Oct 17 2017, 09:41 PM (37 Views)
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Smoking harms your gums and teeth in major ways. Research how smoking can negatively effect your oral health. Quit smoking as soon as possible. Speak with a dentist or doctor about methods to stop smoking.

Be sure to replace your tooth brush regularly. You should never keep a toothbrush for more than two or three months. Even if it looks new, the bristles may be ruined. An old toothbrush is not as good at keeping your teeth clean. Regularly replacing your toothbrush is vital for properly caring for your teeth.

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Remember that oral hygiene is more than just white teeth and good breath. The mouth is the gateway to the rest of your body. Bacteria and infections that start here can spread to your heart and liver. A growing number of cancers and cardiac issues are being discovered to have their origins in the mouth.

Beware of temperature changes. Large and sudden changes in temperature can cause sensitivity and weaken your enamel. There isn't much that you can do about the weather outside your door. You can, however, monitor what you are eating. Avoid eating and drinking cold and hot beverages and foods together.

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